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6 Ways to Fit Meditation into your Daily Life Effortlessly

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Meditation is a practice. It is a practice of mindfulness. It is a practice of connecting to Self. You want to relieve stress? Meditate You want to calm your mind and the mental chatter? Meditate You want to reduce fear, anxiety, and other negative emotions? Meditate Like anything else, meditation takes practice. Hence, it being […]

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